Eden Yoga JULIE KEEBLE BWY DIP

Eden - a perfect place; somewhere you find happiness, peace and contentment

The word ‘yoga’ comes from the Sanskrit word ‘yuj’ which means to unite or to yoke.
This origin of the word yoga and the practice of yoga are closely related, since practicing yoga involves seeking to unite your body through postures (asana), breath (pranayama) and mind (concentration).

Achieving this union allows you to connect with your innerself, leading to a sense of contentment and peace.